SPECIALTIES & APPROACH

My approach is both humanistic and psychodynamic, with the core principles of mindfulness and self-compassion at the heart of my practice. Over my years as a therapist, I have attended numerous training and courses in order to expand my knowledge and skill. My therapy process is down-to-earth, directive, and compassionate. 


I specialize in treating couples, and my approach is focused on teaching better communication skills and building intimacy. In 2016 I completed my training with Terry Real as an RLT (Relational Life Therapy) certified therapist. This model is the foundation of my therapy with couples, and I integrate this approach with attachment and emotionally-focused couples work.  

SPECIALTIES

Anxiety

Depression

Trauma

LGBTQ issues

Relationship Issues

Career Navigation

Life Transitions

Grief/Loss

Codependency

Love + Sex Addiction

Self-Esteem

Spirituality 

Parenting